10 Week Transformation 

Transforming together for a better world.  

 

Starts April 5, 2020

Weekly Calls 7pm Sundays

USA MDT (UTC -6)

 

*Special concession rates during this time of global challenge.*

 

Sign Me Up!

 

Is this you?

  • Wake up anxious, stressed and overwhelmed?
  • Feel heavy or stagnant in your body?
  • Neglect your health and self care?
  • Get weighed down by self criticism and doubt?

What if?

  • You woke up with energy,  enthusiasm and clarity.
  • You felt at ease and loving toward yourself and the world.
  • You felt resilient and capable of handling whatever life brings.
  • You were consistent with exercise, meditation and healthy eating.

 

How can you  Transform Consciously?

Work individually,  holisitcally and realistically.

 

INDIVIDUALLY -  Honour your unique life and create practices that work for you.  You'll enjoy it more, plus it will be more effective.

HOLISTICALLY - Health is about spirit and mindset as much as nutrition and body. Work with it all or get no where at all. 

REALISTICALLY - Get real, be sustainalbe. If practices aren't acheivable we give up and nothing changes.

 

I know you're ready to transform! 

The program focuses on designing daily practices based in Yoga, Ayurveda, habit science, mindfulness and whole hearted living. 

On the surface it’s about committing to 10 weeks to healthier habits and truly actioning better thinking, eating, sleeping, self care, meditation and yoga practices.

But really it’s about clearing away anything that blocks your inner light from shining, and it supports you in becoming the most vibrant, healthy and powerful version of yourself. 

 

 

What You'll Get  

  • 10 weeks of transformational video lessons, worksheets, meditations, tutorials, recipes and more.
  • 10 live group coaching sessions with Morgan (online via Zoom)  where we discuss how to live in balance in the modern world and share the journey as a community.
  • Access to Home Practice Head Quarters, a vault of Hatha Vinyasa and Yin yoga classes and tutorials ranging from 10-60mins.
  • Weekly e-book presenting yogi habits, philosophy, home practices, meditations and more.
  • Downloadable Support Resources, worksheets, charts, calendar and guidelines that help you tailor the practices and principles to fit your life.
  • Weekly emails to inspire you and keep you on track.
  • Closed Facebook group to stay connected to and inspired by your new yogi tribe.
  • Personalised Yoga Lifestyle Blueprint to keep you practicing long after the program is finished.
  • Mobile Friendly with Tracking System, lessons can be done anywhere and shows how far you've come.
  • Life-time Access to program so you don't have to rush and truly keep these as life long tools.
  • Guaranteed transformation all delivered with sincerity, love and enthusiasm!

Weekly Live Calls 

Mondays

7pm Sydney, Australia AEST (UTC +10) 

11am Sydney, Australia AEST (UTC +10)

Sundays

7pm Denver, CO USA MDT (UTC -6)

This Program is For You If

  • You're ready for positive change that will last  a lifetime.
  • You know that taking care of yourself is the first step in taking care of the world. 
  • You want more than just exercise and nutrition, but also spirit and perspective.
  • You want to find a consistent practice of yoga, meditation, healthy eating and self care.
  • You want to feel empowered to heal yourself.
  • You love connecting to a community of conscious, down to earth people.
  • You want to feel confident, trust your gut and truly love yourself.
  • You're ready to do the work, shine light on the shadows, and finally be free from what's holding you back.

Week 1: 

  • Cultivating Positive Self Identity
  • Svadyaya: Yogic appraoch to self inquiry
  • The 3 R's of Successful Habit Change
  • Simplifying 5 Element, 3 Dosha therory
  • Refine Evening Eating Habits
  • 5 min Simple Morning Home Practice

Week 2:

  •  Interpreting Ayurvedic Constitutions
  • Non-violence and Self-care Practices
  • Yoga as a System; background & context
  • Learn to Sleep Better & Deeper
  • Sun Salutations; explored & explained

Week 3:

  • Exporing Life-force Energy, Prana
  • Techniques for Moving Blocked Energy 
  • Refining Morning Habits
  • Healthy Breakfast Recipes
  • 10 min Simple Morning Home Practice

Week 4:

  • Clean Eating; concepts & recipes
  • How Food Effects the Mind
  • Simple Steps to Clean Living
  • Ayurvedic 6 taste philisophy 
  • Habit Mapping & Accountability 
  • Intuitive Movement Practices

Week 5:

  • Meditation styles and techniques
  • Meditation Made Consistent & Simplified
  • Debunking Meditation Myths
  • The 4 Branches of Misperception
  • Clearing samskaras, finding clarity

Week 6

  • Read Your Body Like a Book: interpreting the language of the body.
  • The Five Layers of the Body
  • Self Oil Massage & Dry Brushing techniques
  • Foot Reflexology for Self Care

Week 7 & 8

  • Plant Based Diet & Healthy Eating Habits
  • Santosha, Contentment Practices
  • Specturm of Food Consciousness
  • Being Part of the Food Cycle, Food Blessings & Nutrient Density
  • Ayurvedic Food Guidelines & Healthy Recipies 

Week 9 & 10 

  • Moving Forward Sustainably
  • Sense Organ Care
  • Tongue Scraping, Reading & Oil Pulling
  • Yoga Lifestyle Blueprint
  • Lila, Divine Play

 

Is this right for you? 

 

Get a free 15 min breakthrough session with me to find out. 

Sign up for Breakthrough Session

What is a Yoga Lifestyle? 

vibrant & joyful

loving & connected

nourishing

perfectly imperfect

aligned with nature

peaceful & calm

embodied & balanced

always evolving

Investment

About $4 a day.

That's less than a coffee! 

And it lasts much longer. 

What is your health, happiness and harmony worth to you? 

 

4 monthly payments of $142 AUD ($87 USD)

*20% OFF CONCESSION RATE

Sign Me Up!

Meet Morgan

I'm a Holistic Counsellor + Yoga and Meditation Teacher

I support people to live in alignment to their inner wisdom and vitality with nearly 20 years of experience in this field. 

I know when we live our best we give our best, and the world becomes a better place.

I’ve learned that it’s not about being perfect or rigidly following some set of rules.

A healthy lifestyle is about deeply listening to our individual needs and knowing how to respond. It means taking responsibility for our health.

I’ll show you how to apply principles from Yoga and Ayurveda (traditional medicine system of India) to your life in a way that feels natural rather than forced and suites your unique life.

I offer a unique combination of all I’ve studied over the past 20 years in the health and wellness industry coupled with a deep compassion that’s grown from my own journey and commitment to live my best.

When I'm not teaching you'll most often find me outside surfing, hiking, reading a book on the beach, adventuring with friends, tending to my plants or getting into deep conversation with friends. 

QUALIFICATIONS

  • Diploma of Counselling
  • EFT Tapping Level 1 & 2 Practitioner Certification
  • Matrix Re-imprinting with EFT Practitioner Certification 
  • Certified Yoga Teacher 
  • Ayurvedic Nutrition Certification from Kerala Ayurveda Academy.
  • Qualified Yoga Health Coach 
  • Yoga Anatomy Certification 
  • Habit Science Training with James Clear.
  • Certified Remedial Massage Therapist
  • Bachelor of Science (B.S.) in Environmental Sciences
  • Dr. Joe Dispenza Advanced Meditation and Neuroscience 
  • Student of Life

Bettering yourself

is a prerequisite for

bettering the world. 

Sign Me Up!

Julie Brett

Owner/Writer/Artist/Mother, 

forestspiritjewelry.com

“Morgan’s ten week Yoga Transformation course has quite honestly, radically changed my life for the better – a real transformation! Through the philosophies and practical tools presented each week I’ve been able to work on healing difficult areas of my life and have found a profound sense of self-acceptance and peace with myself and with my life I never thought possible. Morgan’s facilitation of the workshops comes with great compassion and sincerity and it was evident that each and every person on the course felt a significant change in their lives from the experience she guided us through. I have so much gratitude for having taken the course and would recommend it to anyone.”

Kirsti Schnitger

Office Manager/Mother

"Morgan’s 10 week course has completely changed my life. Around half way through the course my psychologist looked at me & said, 'You don’t need to be here anymore, you have changed, you now know what you need & you can take care of yourself.' She saw a new light coming out of me which I myself could feel and hear in the way I acted and spoke. The methods and lessons Morgan has taught me also saved my marriage. We communicate properly, we rarely fight anymore. My husband shows more & more love for me each day and I allow him to love me because now I love myself. My teenage son talks more to me now too because I know how to actually listen instead of dictate.

There is no monetary value I can put on the love & connection you get when attending this course. The amazing people you meet on this journey become your little family.

Morgan’s courses and teachings are something incredible."

Pru Chapman

 

Founder, theownerscollective.com

"I got so much out of your 10 week course and love your classes. You bring so much more than any other yoga teacher I have experienced. The breadth and depth of your knowledge is incredible and the art that you craft it with into every one of your classes is truly an art form. I get so so much more than a physical practice. You weave in everything I need to hear with such ease and grace that I leave everytime completely filled up on a spiritual, emotional and physical level. You take so much and deliver it so simply, yet with incredible impact. There's no 'yoga ego' and just a very genuine and authentic want for people to be the very best versions of themselves supported by ancient principals and new age thinking."

Tasha Wakefeild

Owner + Creative, spindriftcollections.com

"I have just completed Morgan's amazing 10 week Yoga Transformation course.  I have learnt so much about yoga, health, wellness, meditation and being mindful. I really developed as a person, in a way that I didn't expect. I overcame some old limiting beliefs and feel that I am now on a path of continued learning and balance in my life.


I work for myself, so prior to the course I felt I was working way too many hours, extremely stressed and feeling overwhelmed. My health was always the bit to suffer so I knew that something needed to shift. Since completing the course I now place real importance on my health and yoga practice and have noticed a massive difference in not only my health and energy levels, but in productivity in my work as well.

Morgan is friendly and down to earth, and her teaching comes from the heart. She is totally authentic and she really cares about her students. Her approach is filled with amazing stories and anecdotes that bring to life the learnings. She took us all on a wonderful journey with one minute us all being in uncontrollable laughter and the next in a moment of true stillness. Morgan's courses are totally different from anything I have previously done, she unravels the yoga lifestyle in a fresh and modern approach, helping us all transform and develop our own yoga practice and balanced lifestyle."

Andrew Peters

Consultant, Wisdom Executives

"I haven't managed to stick to a health or detox program for more than 3 days but Morgan is so enthusiastic, knowledgeable and supportive that you can't help but be inspired to stay focused. Her communication is clear concise and full of practical wisdom from walking the talk. I haven't felt this calm, relaxed or energised for a long time. Absolutely anyone could benefit from Morgan's program, she makes the process fun!"

I'm ready to feel empowered!

Sign Me Up!