5 Steps to Sleep Better
FREE ONLINE WORKSHOP
Hosted by
Morgan Webert
Yoga Lifestyle Strategist
Fall asleep faster.
Learn quick and easy yogi tricks that lull you into slumber.
Get more rejuvenation.
Understand Ayurvedic principles to get more out of your sleep.
Wake up energised.
Reap the benefits of better sleep: more energy!
Stop Suffering, Sleep Better
Quality of sleep directly impacts the quality of our mind, health and lifestyle. Learn simple yogic practices to improve your sleep and life.
Poor Sleep:
- Impairs thinking and memory
- Slows digestion and metabolism
- Reduces sex drive
- Increases anxiety, depression & stress
- Ages skin and body
- Leads to serious health problems
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Don't let bad sleep bring you down! Learn simple yogi life skills to turn it all around.