Overcoming Overwhelm
Calm your nervous system, clear your mind and find the clarity to act for your highest good.
Calm the Nervous System
When our nervous system is disregulated our brain doesn't function well and solutions, clarity or motivation can feel out of reach. Learn how to calm your nervous system quickly, balance your brain and access the mindsets that lead to solutions, decisions and actions.
Find Perspective
When we're overwhelmed our perspective gets distorted which can cause catastrophizing, choice paralysis and anxiety. Learn tools to reframe, connect to your values and find a perspective that serves your highest good and leads to best choices.
Make it Manageable
No one climbed a mountain in one step...and often the first step is the hardest. Learn how to make the climb manageable and even enjoyable! The to do lists never end and life will always throw us new challenges, so most important is cultivating skills and processes that enable us to handle it and making it manageable. With more ease comes more joy.
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Overcoming Overwhelm
- 3 Audio guided lessons
- 3 Audio meditations and EFT Tapping practices
- Support Worksheets for each lesson
- 3 Step Overcoming Overwhelm Quick Guide
These practices will change your relationship to overwhelm forever.
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