As a registered counsellor I use research based, holistic and somatic embodiment techniques that help you access deep inner wisdom to overcome traumas, limiting beliefs or habits that don't serve you. 

I believe profound healing, transformation and empowerment come from compassion, learning to balance our nervous system and listening to our deeper knowing. 

I will hold space and teach simple practices that support you in doing just that!

I use many tools including EFT Tapping, Matrix Re-imprinting, breath, movement, mindfulness, IFS and more. 

Sessions Support You To

• reduce overwhelm & anxiety
• create inner peace
• love & accept yourself
• release fears
• feel empowered
• sleep better

• communicate your truth
• find clarity and calm
• improve relationships
• unlearn limiting belief
• reverse bad habit
• believe in yourself