Winter is a season full of deep wisdom and invites connection to all the expansive potentials germinating deep within our psyche and souls.

The season invites us to slow down and nourish body, mind and soul, and to listen deeply and honour our inner knowing.

This day retreat will be a sacred container that supports us in harnessing our inner wisdom and the season's wisdom. 

Enjoy a day of yoga, meditation, seasonal Ayurvedic nutrition and lifestyle tools plus soul expanding workshops to bring you into peace, empowerment and health.

Connect with a beautiful community of like minded souls and leave feeling aligned to the wisdom of the season and your spirit.

SCHEDULE

9:30am Hatha Vinyasa Yoga + Meditation

11:00am Seasonal Alignment Ayurvedic Workshop

12:30pm Lunch Break

2:00pm Winter Soul Wisdom + Somatics Workshop

3pm Yin Yoga + Sound Healing

YOGA + MEDITATION + WORKSHOPS

Hatha Vinyasa Yoga 

An energising and heating practice to awaken your energy body and get your creative powers flowing. Suited for all levels from beginners to experienced yogis.

Yin Yoga

A slow and gentle practice designed to stretch and open the body as well as deeply restore and nurture. A practice to soften and release the stress and tension that traps and limits us. 

Meditation, Tapping & Sound Healing 

 We will use meditations, somatic practices and EFT Tapping to clear limiting beliefs or blocks and access our deep inner wisdom as the guiding force in this next year of our life.

Workshops

Workshops will help you create clarity around your visions, desires and intentions for the new year as well as help you move beyond fear and create from love.